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American diabetic association diet.Dairy foods 3 cups milk - these each count as 1 cup (1 serving) of milk: 1 cup fat-free milk or yogurt, 1.5 ounces natural cheese such as cheddar cheese or 2 ounces processed cheese. customized diet free plan diet free plan weekly .. There are companies offering less than this for $100 or more... diet free line plan
